Real ChatGPT answer · index seedzwFrGpkEhUYcompleteHealth and wellness · fitness and exerciseinformational
What is the best macro split inside MyFitnessPal for building lean muscle while doing cardio, and how do I account for breastfeeding or high daily activity?
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The searches the AI actually ran for this prompt.
SEED QUERY
What is the best macro split inside MyFitnessPal for building lean muscle while doing cardio, and how do I account for breastfeeding or high daily activity?
1 real search · 1 real-search pass
evidence based protein intake resistance training 1.6 2.2 g kg position stand breastfeeding additional calories 330 400 CDC physical activity nutritionGoogle ↗
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Searches and sources
ChatGPT1 real searches · gpt-6
evidence based protein intake resistance training 1.6 2.2 g kg position stand breastfeeding additional calories 330 400 CDC physical activity nutrition Google ↗
- Maternal Diet and Breastfeeding | Breastfeeding special circumstances · cdc.gov
- Dietary Guidelines for Americans, 2020-2025 · cdc.gov
- International Society of Sports Nutrition Position Stand: protein and exercise · pmc.ncbi.nlm.nih.gov
- ISSN exercise & sports nutrition review update: research & recommendations · pmc.ncbi.nlm.nih.gov