How do sunrise simulation alarm clocks compare to traditional alarm sounds for improving morning grogginess in people with delayed sleep phase syndrome?
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Fan-out diagram
The searches the AI actually ran for this prompt.
SEED QUERY
How do sunrise simulation alarm clocks compare to traditional alarm sounds for improving morning grogginess in people with delayed sleep phase syndrome?
3 real searches · 1 real-search pass
delayed sleep wake phase disorder dawn simulation light alarm morning grogginess clinical trial sleep inertiaGoogle ↗
OBSERVED
AASM clinical practice guideline delayed sleep wake phase disorder light therapy melatonin morning lightGoogle ↗
OBSERVED
sunrise simulation alarm clock sleep inertia randomized trial dawn simulation wakingGoogle ↗
OBSERVED
Badge and edge weight = share of passes that produced the query. Hover a query for its intent and routing format.
Query classes
Google's semantic query class for every sub-query: what kind of answer each search is after, simulated vs real.
Classifying 3 queries…
Searches and sources
ChatGPT3 real searches · gpt-6
delayed sleep wake phase disorder dawn simulation light alarm morning grogginess clinical trial sleep inertia Google ↗
AASM clinical practice guideline delayed sleep wake phase disorder light therapy melatonin morning light Google ↗
sunrise simulation alarm clock sleep inertia randomized trial dawn simulation waking Google ↗
- Effects of artificial dawn on subjective ratings of sleep inertia and dim light melatonin onset. · pubmed.ncbi.nlm.nih.gov
- EFFECTS OF ARTIFICIAL DAWN ON SUBJECTIVE RATINGS OF SLEEP INERTIA AND DIM LIGHT MELATONIN ONSET: Chronobiology International: Vol 27 , No 6 · tandfonline.com
- Effects of dawn simulation on markers of sleep inertia and post-waking performance in humans · pubmed.ncbi.nlm.nih.gov
- The Efficacy of a Multimodal Bedroom-Based ‘Smart’ Alarm System on Mitigating the Effects of Sleep Inertia · pmc.ncbi.nlm.nih.gov
- Guideline Update · aasm.org
Queries
3 queries · click a column to sort
| Query / type | Search | Intent | Query class | Routing format | Cluster | Freq ↓ | Weight |
|---|---|---|---|---|---|---|---|
delayed sleep wake phase disorder dawn simulation light alarm morning grogginess clinical trial sleep inertia OBSERVED | Google ↗ AI Mode ↗ | — | — | — | — | 1x of 1 | |
AASM clinical practice guideline delayed sleep wake phase disorder light therapy melatonin morning light OBSERVED | Google ↗ AI Mode ↗ | — | — | — | — | 1x of 1 | |
sunrise simulation alarm clock sleep inertia randomized trial dawn simulation waking OBSERVED | Google ↗ AI Mode ↗ | — | — | — | — | 1x of 1 |