can you suggest a solid nutritional plan including gel types and electrolyte drinks to keep our family energized during our first supported century ride next month
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Fan-out diagram
The searches the AI actually ran for this prompt.
SEED QUERY
can you suggest a solid nutritional plan including gel types and electrolyte drinks to keep our family energized during our first supported century ride next month
1 real search · 1 real-search pass
sports nutrition endurance cycling carbohydrate 60 90 g per hour hydration sodium guidelines century ride official guidanceGoogle ↗
OBSERVEDInstruction
Badge and edge weight = share of passes that produced the query. Hover a query for its intent and routing format.
Query classes
Google's semantic query class for every sub-query: what kind of answer each search is after, simulated vs real.
ChatGPT real searches (1)
Classes come from the query-classifier (a local Laya model). 1 of 1 calls are low-confidence (under 50%) — hover a query in the table to see its confidence.
Searches and sources
ChatGPT1 real searches · gpt-6
sports nutrition endurance cycling carbohydrate 60 90 g per hour hydration sodium guidelines century ride official guidance Google ↗
- nutrition nutrition GUIDE FUELING FOR PERFORMANCE · usada.org
- nutrition nutrition GUIDE FUELING FOR PERFORMANCE · usada.org
- Knowing When To Refuel · usacycling.org
- NUTRITION · u.ironman.com
- UCI Sports Nutrition Project: Race Nutrition for Road Cycling · doi.org
- SiS · scienceinsport.com