Real ChatGPT answer · index seedz8dhMds61IwcompleteHealth and wellness · nutrition and dietsinformational
What natural adaptogens or supplements can I add to my afternoon tea to blunt the cortisol spike that causes sugar cravings?
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Fan-out diagram
The searches the AI actually ran for this prompt.
SEED QUERY
What natural adaptogens or supplements can I add to my afternoon tea to blunt the cortisol spike that causes sugar cravings?
3 real searches · 1 real-search pass
Badge and edge weight = share of passes that produced the query. Hover a query for its intent and routing format.
Query classes
Google's semantic query class for every sub-query: what kind of answer each search is after, simulated vs real.
ChatGPT real searches (3)
Classes come from the query-classifier (a local Laya model). 1 of 3 calls are low-confidence (under 50%) — hover a query in the table to see its confidence.
Searches and sources
ChatGPT3 real searches · gpt-6
evidence ashwagandha cortisol stress NCCIH safety liver thyroid interactions Google ↗
dietary supplements blood glucose sugar cravings evidence chromium cinnamon NIH fact sheet Google ↗
cortisol afternoon sugar cravings evidence stress eating review Google ↗
- Ashwagandha: Is it helpful for stress, anxiety, or sleep? · ods.od.nih.gov
- Ashwagandha: Is it helpful for stress, anxiety, or sleep? · ods.od.nih.gov
- Diabetes and Dietary Supplements: What You Need To Know · nccih.nih.gov
- Chromium · ods.od.nih.gov
- Ashwagandha: Usefulness and Safety · nccih.nih.gov
Queries
3 queries · click a column to sort
| Query / type | Search | Intent | Query class | Routing format | Cluster | Freq ↓ | Weight |
|---|---|---|---|---|---|---|---|
evidence ashwagandha cortisol stress NCCIH safety liver thyroid interactions OBSERVED | Google ↗ AI Mode ↗ | — | Reason | — | — | 1x of 1 | |
dietary supplements blood glucose sugar cravings evidence chromium cinnamon NIH fact sheet OBSERVED | Google ↗ AI Mode ↗ | — | Reason | — | — | 1x of 1 | |
cortisol afternoon sugar cravings evidence stress eating review OBSERVED | Google ↗ AI Mode ↗ | — | Reason | — | — | 1x of 1 |