For a first time half marathoner who gets stomach cramps easily, is real food like dates and bananas better than commercial sports gels and drink mixes?
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Fan-out diagram
The searches the AI actually ran for this prompt.
SEED QUERY
For a first time half marathoner who gets stomach cramps easily, is real food like dates and bananas better than commercial sports gels and drink mixes?
2 real searches · 1 real-search pass
sports nutrition endurance running gastrointestinal distress carbohydrate gels whole foods dates bananas fiber hydration consensus guidelines half marathonGoogle ↗
OBSERVEDReason
ACSM endurance exercise carbohydrate intake 30-60 g per hour gastrointestinal training sports nutritionGoogle ↗
OBSERVEDReason
Badge and edge weight = share of passes that produced the query. Hover a query for its intent and routing format.
Query classes
Google's semantic query class for every sub-query: what kind of answer each search is after, simulated vs real.
ChatGPT real searches (2)
Classes come from the query-classifier (a local Laya model). 2 of 2 calls are low-confidence (under 50%) — hover a query in the table to see its confidence.
Searches and sources
ChatGPT2 real searches · gpt-6
sports nutrition endurance running gastrointestinal distress carbohydrate gels whole foods dates bananas fiber hydration consensus guidelines half marathon Google ↗
ACSM endurance exercise carbohydrate intake 30-60 g per hour gastrointestinal training sports nutrition Google ↗
- Nutrition and Supplement Update for the Endurance Athlete: Review and Recommendations · pmc.ncbi.nlm.nih.gov
- International Society of Sports Nutrition position stand: Nutrient timing · pmc.ncbi.nlm.nih.gov
- Runner's Diet · hopkinsmedicine.org
- Beginner's Guide to Running Your Personal Best · eatright.org
- Gastrointestinal Complaints During Exercise: Prevalence, Etiology, and Nutritional Recommendations | Sports Medicine · link.springer.com
Queries
2 queries · click a column to sort
| Query / type | Search | Intent | Query class | Routing format | Cluster | Freq ↓ | Weight |
|---|---|---|---|---|---|---|---|
sports nutrition endurance running gastrointestinal distress carbohydrate gels whole foods dates bananas fiber hydration consensus guidelines half marathon OBSERVED | Google ↗ AI Mode ↗ | — | Reason | — | — | 1x of 1 | |
ACSM endurance exercise carbohydrate intake 30-60 g per hour gastrointestinal training sports nutrition OBSERVED | Google ↗ AI Mode ↗ | — | Reason | — | — | 1x of 1 |