Can a digital sleep program like Sleepio replace seeing a real therapist for insomnia or is one way significantly faster for seeing actual results?
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Fan-out diagram
The searches the AI actually ran for this prompt.
SEED QUERY
Can a digital sleep program like Sleepio replace seeing a real therapist for insomnia or is one way significantly faster for seeing actual results?
2 real searches · 1 real-search pass
Badge and edge weight = share of passes that produced the query. Hover a query for its intent and routing format.
Query classes
Google's semantic query class for every sub-query: what kind of answer each search is after, simulated vs real.
Classifying 2 queries…
Searches and sources
ChatGPT2 real searches · gpt-6
Sleepio digital CBT-I versus therapist delivered CBT-I effectiveness speed outcomes randomized trial guideline insomnia Google ↗
American Academy Sleep Medicine behavioral psychological treatments chronic insomnia CBT-I guideline digital therapy Google ↗
- Effect of Digital Cognitive Behavioral Therapy for Insomnia on Health, Psychological Well-being, and Sleep-Related Quality of Life: A Randomized Clinical Trial | Sleep Medicine | JAMA Psychiatry · jamanetwork.com
- Behavioral and psychological treatments for chronic insomnia disorder in adults: an American Academy of Sleep Medicine clinical practice guideline · pmc.ncbi.nlm.nih.gov
- Comparative efficacy and acceptability of cognitive behavioral therapy delivery formats for insomnia in adults: A systematic review and network meta-analysis · sciencedirect.com
- JMIR Mental Health - The Effectiveness of Digital Cognitive Behavioral Therapy to Treat Insomnia Disorder in US Adults: Nationwide Decentralized Randomized Controlled Trial · mental.jmir.org
- JMIR Mental Health - The Effectiveness of Digital Cognitive Behavioral Therapy to Treat Insomnia Disorder in US Adults: Nationwide Decentralized Randomized Controlled Trial · mental.jmir.org
- Systematic review and meta-analysis on fully automated digital cognitive behavioral therapy for insomnia · nature.com
- 3 Evidence | Sleepio to treat insomnia and insomnia symptoms | Guidance · nice.org.uk
Queries
2 queries · click a column to sort
| Query / type | Search | Intent | Query class | Routing format | Cluster | Freq ↓ | Weight |
|---|---|---|---|---|---|---|---|
Sleepio digital CBT-I versus therapist delivered CBT-I effectiveness speed outcomes randomized trial guideline insomnia OBSERVED | Google ↗ AI Mode ↗ | — | — | — | — | 1x of 1 | |
American Academy Sleep Medicine behavioral psychological treatments chronic insomnia CBT-I guideline digital therapy OBSERVED | Google ↗ AI Mode ↗ | — | — | — | — | 1x of 1 |