What specific modules are included in the early weeks of the Sleepio program to address racing thoughts and hyperarousal before bedtime
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What specific modules are included in the early weeks of the Sleepio program to address racing thoughts and hyperarousal before bedtime
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Sleepio program early weeks modules racing thoughts hyperarousal before bedtime week 1 week 2 sleep restriction cognitive techniquesGoogle ↗
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Sleepio program early weeks modules racing thoughts hyperarousal before bedtime week 1 week 2 sleep restriction cognitive techniques Google ↗
- Effects of a Triage Checklist to optimize insomnia treatment outcomes and reduce hypnotic use: the RCT of the effectiveness of stepped-care sleep therapy in general practice study · pmc.ncbi.nlm.nih.gov
- FAQ · info.sleepio.com
- Sleepio – having trouble sleeping? « Ullapool Medical Practice · ullapoolmedicalpractice.co.uk
- Digital Cognitive Behavioural Therapy for Insomnia versus sleep hygiene education: the impact of improved sleep on functional health, quality of life and psychological well-being. Study protocol for a randomised controlled trial | Trials · doi.org
- Sleep to Reduce Incident Depression Effectively (STRIDE): study protocol for a randomized controlled trial comparing stepped-care cognitive-behavioral therapy for insomnia versus sleep education control to prevent major depression | Trials · link.springer.com
- Examining patient feedback and the role of cognitive arousal in treatment non-response to digital cognitive-behavioral therapy for insomnia during pregnancy. · pmc.ncbi.nlm.nih.gov