I signed up for my first century ride and I need a realistic training plan that takes me from couch to one hundred miles in twelve weeks
Download run
Fan-out diagram
The searches the AI actually ran for this prompt.
SEED QUERY
I signed up for my first century ride and I need a realistic training plan that takes me from couch to one hundred miles in twelve weeks
1 real search · 1 real-search pass
beginner century cycling training plan progressive long rides recovery weeks sports medicine guidanceGoogle ↗
OBSERVEDInstruction
Badge and edge weight = share of passes that produced the query. Hover a query for its intent and routing format.
Query classes
Google's semantic query class for every sub-query: what kind of answer each search is after, simulated vs real.
ChatGPT real searches (1)
Classes come from the query-classifier (a local Laya model). 1 of 1 calls are low-confidence (under 50%) — hover a query in the table to see its confidence.
Searches and sources
ChatGPT1 real searches · gpt-6
beginner century cycling training plan progressive long rides recovery weeks sports medicine guidance Google ↗
- Couch to Century: A Guide for Your first 100-Mile Ride · bicycling.com
- 16-Week Century Ride Training Plan: 4 Rides a Week to 100 Miles · bicycling.com
- How to Train for Your First Century Ride · trainright.com
- Everything to Know About Training for a Century Ride, According to Experts · bicycling.com