How does the Couch to 5K progression plan compare to a custom zone two cardio protocol for sedentary employees starting a health program
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Fan-out diagram
The searches the AI actually ran for this prompt.
SEED QUERY
How does the Couch to 5K progression plan compare to a custom zone two cardio protocol for sedentary employees starting a health program
3 real searches · 1 real-search pass
Couch to 5K randomized trial sedentary adults exercise adherence injury progression evidenceGoogle ↗
OBSERVEDReason
WHO physical activity guidelines adults sedentary start gradually moderate intensity talk test heart rate zone 2 evidenceGoogle ↗
OBSERVEDReason
ACSM exercise prescription sedentary adults progression moderate intensity aerobic exercise guidelinesGoogle ↗
OBSERVEDConsequence
Badge and edge weight = share of passes that produced the query. Hover a query for its intent and routing format.
Query classes
Google's semantic query class for every sub-query: what kind of answer each search is after, simulated vs real.
ChatGPT real searches (3)
Classes come from the query-classifier (a local Laya model). 3 of 3 calls are low-confidence (under 50%) — hover a query in the table to see its confidence.
Searches and sources
ChatGPT3 real searches · gpt-6
Couch to 5K randomized trial sedentary adults exercise adherence injury progression evidence Google ↗
WHO physical activity guidelines adults sedentary start gradually moderate intensity talk test heart rate zone 2 evidence Google ↗
ACSM exercise prescription sedentary adults progression moderate intensity aerobic exercise guidelines Google ↗
- Physical Activity Guidelines for Americans, 2nd edition · niddk.nih.gov
- Physical Activity · health.gov
- WHO GUIDELINES ON · iris.who.int
- “Couch-to-5k or Couch to Ouch to Couch!?” Who Takes Part in Beginner Runner Programmes in the UK and Is Non-Completion Linked to Musculoskeletal Injury? · pmc.ncbi.nlm.nih.gov
- “Couch-to-5k or Couch to Ouch to Couch!?” Who Takes Part in Beginner Runner Programmes in the UK and Is Non-Completion Linked to Musculoskeletal Injury? · pmc.ncbi.nlm.nih.gov
Queries
3 queries · click a column to sort
| Query / type | Search | Intent | Query class | Routing format | Cluster | Freq ↓ | Weight |
|---|---|---|---|---|---|---|---|
Couch to 5K randomized trial sedentary adults exercise adherence injury progression evidence OBSERVED | Google ↗ AI Mode ↗ | — | Reason | — | — | 1x of 1 | |
WHO physical activity guidelines adults sedentary start gradually moderate intensity talk test heart rate zone 2 evidence OBSERVED | Google ↗ AI Mode ↗ | — | Reason | — | — | 1x of 1 | |
ACSM exercise prescription sedentary adults progression moderate intensity aerobic exercise guidelines OBSERVED | Google ↗ AI Mode ↗ | — | Consequence | — | — | 1x of 1 |