can you explain how energy gels work in the body during a long run and when I should take my very first one
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Fan-out diagram
The searches the AI actually ran for this prompt.
SEED QUERY
can you explain how energy gels work in the body during a long run and when I should take my very first one
1 real search · 1 real-search pass
sports nutrition guidelines carbohydrate intake during endurance exercise 30 60 90 grams per hour energy gels timingGoogle ↗
OBSERVEDReason
Badge and edge weight = share of passes that produced the query. Hover a query for its intent and routing format.
Query classes
Google's semantic query class for every sub-query: what kind of answer each search is after, simulated vs real.
ChatGPT real searches (1)
Classes come from the query-classifier (a local Laya model). 1 of 1 calls are low-confidence (under 50%) — hover a query in the table to see its confidence.
Searches and sources
ChatGPT1 real searches · gpt-6
sports nutrition guidelines carbohydrate intake during endurance exercise 30 60 90 grams per hour energy gels timing Google ↗
- Sports gels · ausport.gov.au
- nutrition nutrition GUIDE FUELING FOR PERFORMANCE · usada.org