Real ChatGPT answer · index seedw6ztTHfF20kcompleteFood and restaurants · special dietscomparison

Is silken tofu or tempeh a superior source of complete bioavailable protein for a distance runner transitioning to a plant-based diet?

ChatGPTgpt-62 queries11/1/2026
Download run

Fan-out diagram

The searches the AI actually ran for this prompt.

SEED QUERY
Is silken tofu or tempeh a superior source of complete bioavailable protein for a distance runner transitioning to a plant-based diet?
2 real searches · 1 real-search pass
tempeh silken tofu protein per 100g amino acid digestibility soy fermentation phytate nutrition sports runners protein recommendationsGoogle ↗
OBSERVED
International Society Sports Nutrition position stand protein exercise plant based athletes 1.4 2.0 g kg leucineGoogle ↗
OBSERVED

Badge and edge weight = share of passes that produced the query. Hover a query for its intent and routing format.

Query classes

Google's semantic query class for every sub-query: what kind of answer each search is after, simulated vs real.

Classifying 2 queries…

Searches and sources

ChatGPT2 real searches · gpt-6
tempeh silken tofu protein per 100g amino acid digestibility soy fermentation phytate nutrition sports runners protein recommendations Google ↗
International Society Sports Nutrition position stand protein exercise plant based athletes 1.4 2.0 g kg leucine Google ↗

Queries

2 queries · click a column to sort
Query / typeSearchIntentQuery classRouting formatClusterFreq ↓Weight
tempeh silken tofu protein per 100g amino acid digestibility soy fermentation phytate nutrition sports runners protein recommendations
OBSERVED
Google ↗
AI Mode ↗
————1x
of 1
International Society Sports Nutrition position stand protein exercise plant based athletes 1.4 2.0 g kg leucine
OBSERVED
Google ↗
AI Mode ↗
————1x
of 1