Real ChatGPT answer · index seedvs4PHCSy0p0completeHealth and wellness · fitness and exerciseinformational
What are the latest expert guidelines on hydration strategies for runners training for their first half marathon?
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What are the latest expert guidelines on hydration strategies for runners training for their first half marathon?
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2026 expert consensus hydration guidelines endurance runners half marathon fluid sodium pre during after exercise ACSM NATA IOCGoogle ↗
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2026 expert consensus hydration guidelines endurance runners half marathon fluid sodium pre during after exercise ACSM NATA IOC Google ↗
- Hydration management for athletes (2026): A joint consensus statement endorsed by the Sports Nutrition Branch of the China Sport Science Society and the Sports Nutrition Branch & Drinking Water Health Branch of the Chinese Nutrition Society · sciencedirect.com
- IOC consensus statement on recommendations and regulations for sport events in the heat · bjsm.bmj.com
- Sports Dietitians Australia and Ultra Sports Science Foundation Joint Position Statement: A Practitioner Guide to the Prevention and Management of Exercise-Associated Gastrointestinal Perturbations and Symptoms | Sports Medicine · doi.org
- Consensus statement · assets.ctfassets.net
- Sports and Hydration for Athletes: Q&A with a Dietitian · hopkinsmedicine.org
- The Addition of Glycerol and Sodium Chloride to a Hyperhydration Protocol Does Not Improve Half-Marathon Time-Trial Performance in Trained Runners in Warm Conditions. · pubmed.ncbi.nlm.nih.gov