Real ChatGPT answer · index seedva7WrOthJT8completeHealth and wellness · nutrition and dietscomparison
Is whey isolate significantly better than plant based protein powder for recovery after long distance running on the treadmill?
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Is whey isolate significantly better than plant based protein powder for recovery after long distance running on the treadmill?
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whey versus plant protein muscle protein synthesis endurance exercise recovery randomized trial meta-analysis 2024 2025Google ↗
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whey versus plant protein muscle protein synthesis endurance exercise recovery randomized trial meta-analysis 2024 2025 Google ↗
- Plant protein blend ingestion stimulates post-exercise myofibrillar protein synthesis rates equivalently to whey in resistance-trained adults · pmc.ncbi.nlm.nih.gov
- Effect of Plant-Based Proteins on Recovery from Resistance Exercise-Induced Muscle Damage in Healthy Young Adults-A Systematic Review · pubmed.ncbi.nlm.nih.gov
- The effectiveness of protein supplements on athletic performance and post-exercise recovery − a Bayesian multilevel meta-analysis of randomized controlled trials · pmc.ncbi.nlm.nih.gov