Real ChatGPT answer · index seedv6PnSoPfRi4completeHealth and wellness · fitness and exerciseinformational
How many ounces of water and electrolytes do I really need to consume per mile on long runs to avoid dehydration without wasting money on fancy products?
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The searches the AI actually ran for this prompt.
SEED QUERY
How many ounces of water and electrolytes do I really need to consume per mile on long runs to avoid dehydration without wasting money on fancy products?
2 real searches · 1 real-search pass
Badge and edge weight = share of passes that produced the query. Hover a query for its intent and routing format.
Query classes
Google's semantic query class for every sub-query: what kind of answer each search is after, simulated vs real.
Classifying 2 queries…
Searches and sources
ChatGPT2 real searches · gpt-6
sports medicine endurance running hydration fluid intake sweat rate 0.4 0.8 liters per hour sodium 300 600 mg hour recommendations Google ↗
ACSM exercise hydration position stand avoid overdrinking thirst sweat rate sodium endurance exercise Google ↗
- Fluid Replacement in Sports-Position of the Working Group Sports Nutrition of The German Nutrition Society (DGE) · germanjournalsportsmedicine.com
- American College of Sports Medicine position stand. Exercise and fluid replacement · pubmed.ncbi.nlm.nih.gov
- How to Hydrate on Race Day · rightasrain.uwmedicine.org
- Maintaining Hydration: A Guide for Endurance Runners · extension.usu.edu
- Nutrition and Supplement Update for the Endurance Athlete: Review and Recommendations · pmc.ncbi.nlm.nih.gov
- Full article: International Society of Sports Nutrition Position Stand: nutritional considerations for single-stage ultra-marathon training and racing · tandfonline.com
- Water and electrolyte requirements for exercise. · pubmed.ncbi.nlm.nih.gov
- Consensus recommendations on training and competing in the heat · bjsm.bmj.com
Queries
2 queries · click a column to sort
| Query / type | Search | Intent | Query class | Routing format | Cluster | Freq ↓ | Weight |
|---|---|---|---|---|---|---|---|
sports medicine endurance running hydration fluid intake sweat rate 0.4 0.8 liters per hour sodium 300 600 mg hour recommendations OBSERVED | Google ↗ AI Mode ↗ | — | — | — | — | 1x of 1 | |
ACSM exercise hydration position stand avoid overdrinking thirst sweat rate sodium endurance exercise OBSERVED | Google ↗ AI Mode ↗ | — | — | — | — | 1x of 1 |