How do I adjust my macro split in MyFitnessPal when transitioning from a bulking phase to a fat loss phase focused on stubborn belly fat?
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The searches the AI actually ran for this prompt.
SEED QUERY
How do I adjust my macro split in MyFitnessPal when transitioning from a bulking phase to a fat loss phase focused on stubborn belly fat?
1 real search · 1 real-search pass
evidence-based nutrition recommendations fat loss preserve muscle protein intake calorie deficit resistance training abdominal fat spot reductionGoogle ↗
OBSERVED
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Searches and sources
ChatGPT1 real searches · gpt-6
evidence-based nutrition recommendations fat loss preserve muscle protein intake calorie deficit resistance training abdominal fat spot reduction Google ↗
- International Society of Sports Nutrition position stand: diets for body weight reduction · pubmed.ncbi.nlm.nih.gov
- International society of sports nutrition position stand: diets and body composition · pubmed.ncbi.nlm.nih.gov