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List the top ten cheapest vegan protein sources that will not spike my blood sugar and explain how to cook them in big batches for the whole week

ChatGPTgpt-63 queries11/1/2026
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Fan-out diagram

The searches the AI actually ran for this prompt.

SEED QUERY
List the top ten cheapest vegan protein sources that will not spike my blood sugar and explain how to cook them in big batches for the whole week
3 real searches · 1 real-search pass
lowest cost vegan protein sources dried lentils beans tofu edamame pumpkin seeds chia hemp nutrition protein cost United StatesGoogle ↗
OBSERVED
American Diabetes Association plant protein beans lentils blood glucose fiber glycemic response nutritionGoogle ↗
OBSERVED
USDA food safety meal prep cooked beans rice refrigerator 3 to 4 days freezing leftoversGoogle ↗
OBSERVED

Badge and edge weight = share of passes that produced the query. Hover a query for its intent and routing format.

Query classes

Google's semantic query class for every sub-query: what kind of answer each search is after, simulated vs real.

Classifying 3 queries…

Searches and sources

ChatGPT3 real searches · gpt-6
lowest cost vegan protein sources dried lentils beans tofu edamame pumpkin seeds chia hemp nutrition protein cost United States Google ↗
American Diabetes Association plant protein beans lentils blood glucose fiber glycemic response nutrition Google ↗
USDA food safety meal prep cooked beans rice refrigerator 3 to 4 days freezing leftovers Google ↗

Queries

3 queries · click a column to sort
Query / typeSearchIntentQuery classRouting formatClusterFreq ↓Weight
lowest cost vegan protein sources dried lentils beans tofu edamame pumpkin seeds chia hemp nutrition protein cost United States
OBSERVED
Google ↗
AI Mode ↗
————1x
of 1
American Diabetes Association plant protein beans lentils blood glucose fiber glycemic response nutrition
OBSERVED
Google ↗
AI Mode ↗
————1x
of 1
USDA food safety meal prep cooked beans rice refrigerator 3 to 4 days freezing leftovers
OBSERVED
Google ↗
AI Mode ↗
————1x
of 1