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Are there better yoga routines for lower back pain on YouTube than Yoga With Adriene for someone who sits at a campus library desk for eight hours a day?

ChatGPTgpt-63 queries11/1/2026
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Fan-out diagram

The searches the AI actually ran for this prompt.

SEED QUERY
Are there better yoga routines for lower back pain on YouTube than Yoga With Adriene for someone who sits at a campus library desk for eight hours a day?
3 real searches · 1 real-search pass
best YouTube physical therapist yoga routines lower back pain prolonged sitting hip flexor mobility evidenceGoogle ↗
OBSERVEDInstruction
YouTube yoga lower back pain routines physical therapist Bob and Brad low back painGoogle ↗
OBSERVEDInstruction
NHS low back pain exercise stay active yoga recommendationsGoogle ↗
OBSERVEDInstruction

Badge and edge weight = share of passes that produced the query. Hover a query for its intent and routing format.

Query classes

Google's semantic query class for every sub-query: what kind of answer each search is after, simulated vs real.

ChatGPT real searches (3)
Short factOther / navigationalComparisonConsequenceReasonDefinitionInstruction100%Yes / no

Classes come from the query-classifier (a local Laya model). 3 of 3 calls are low-confidence (under 50%) — hover a query in the table to see its confidence.

Searches and sources

ChatGPT3 real searches · gpt-6
best YouTube physical therapist yoga routines lower back pain prolonged sitting hip flexor mobility evidence Google ↗
YouTube yoga lower back pain routines physical therapist Bob and Brad low back pain Google ↗
NHS low back pain exercise stay active yoga recommendations Google ↗
  1. Watch on YouTube · youtube.com
  2. Watch on YouTube · youtube.com
  3. Watch on YouTube · youtube.com
  4. Yoga For Back Pain · Yoga Basics · yoga.org
  5. Back pain · nhs.uk

Queries

3 queries · click a column to sort
Query / typeSearchIntentQuery classRouting formatClusterFreq ↓Weight
best YouTube physical therapist yoga routines lower back pain prolonged sitting hip flexor mobility evidence
OBSERVED
Google ↗
AI Mode ↗
—Instruction——1x
of 1
YouTube yoga lower back pain routines physical therapist Bob and Brad low back pain
OBSERVED
Google ↗
AI Mode ↗
—Instruction——1x
of 1
NHS low back pain exercise stay active yoga recommendations
OBSERVED
Google ↗
AI Mode ↗
—Instruction——1x
of 1