As an executive with high stress, I have trouble winding down at night; what are the most reliable parasympathetic activation protocols to drop my core body temperature and fall asleep faster?
Download run
Fan-out diagram
The searches the AI actually ran for this prompt.
SEED QUERY
As an executive with high stress, I have trouble winding down at night; what are the most reliable parasympathetic activation protocols to drop my core body temperature and fall asleep faster?
3 real searches · 1 real-search pass
evidence-based sleep onset protocols warm bath before bedtime core body temperature peripheral vasodilation systematic reviewGoogle ↗
OBSERVED
slow breathing 6 breaths per minute parasympathetic sleep onset randomized trial systematic reviewGoogle ↗
OBSERVED
American Academy Sleep Medicine insomnia relaxation therapy progressive muscle relaxation guidelineGoogle ↗
OBSERVED
Badge and edge weight = share of passes that produced the query. Hover a query for its intent and routing format.
Query classes
Google's semantic query class for every sub-query: what kind of answer each search is after, simulated vs real.
Classifying 3 queries…
Searches and sources
ChatGPT3 real searches · gpt-6
evidence-based sleep onset protocols warm bath before bedtime core body temperature peripheral vasodilation systematic review Google ↗
slow breathing 6 breaths per minute parasympathetic sleep onset randomized trial systematic review Google ↗
American Academy Sleep Medicine insomnia relaxation therapy progressive muscle relaxation guideline Google ↗
- Before-bedtime passive body heating by warm shower or bath to improve sleep: A systematic review and meta-analysis · pubmed.ncbi.nlm.nih.gov
- Sleep and thermoregulation · pmc.ncbi.nlm.nih.gov
- Slow breathing techniques before bedtime and the effects on sleep: A systematic review · pubmed.ncbi.nlm.nih.gov
- Behavioral and psychological treatments for chronic insomnia disorder in adults: an American Academy of Sleep Medicine clinical practice guideline | Journal of Clinical Sleep Medicine · doi.org
- American Academy of Sleep Medicine New Guideline · aasm.org
- Behavioral and psychological treatments for chronic insomnia disorder in adults: an American Academy of Sleep Medicine clinical practice guideline · pmc.ncbi.nlm.nih.gov
- Sleep Disorders and Complementary Health Approaches: Usefulness and Safety · nccih.nih.gov
Queries
3 queries · click a column to sort
| Query / type | Search | Intent | Query class | Routing format | Cluster | Freq ↓ | Weight |
|---|---|---|---|---|---|---|---|
evidence-based sleep onset protocols warm bath before bedtime core body temperature peripheral vasodilation systematic review OBSERVED | Google ↗ AI Mode ↗ | — | — | — | — | 1x of 1 | |
slow breathing 6 breaths per minute parasympathetic sleep onset randomized trial systematic review OBSERVED | Google ↗ AI Mode ↗ | — | — | — | — | 1x of 1 | |
American Academy Sleep Medicine insomnia relaxation therapy progressive muscle relaxation guideline OBSERVED | Google ↗ AI Mode ↗ | — | — | — | — | 1x of 1 |