Can using the Sleepio digital CBT app worsen sleep restriction anxiety if not paired with guided relaxation exercises?
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The searches the AI actually ran for this prompt.
SEED QUERY
Can using the Sleepio digital CBT app worsen sleep restriction anxiety if not paired with guided relaxation exercises?
2 real searches · 1 real-search pass
Badge and edge weight = share of passes that produced the query. Hover a query for its intent and routing format.
Query classes
Google's semantic query class for every sub-query: what kind of answer each search is after, simulated vs real.
Classifying 2 queries…
Searches and sources
ChatGPT2 real searches · gpt-6
Sleepio CBT-I sleep restriction anxiety relaxation exercises evidence study digital CBT insomnia Google ↗
CBT-I sleep restriction therapy anxiety daytime sleepiness guidelines relaxation component insomnia Google ↗
- Depression prevention via digital cognitive behavioral therapy for insomnia: a randomized controlled trial | SLEEP · doi.org
- Sleep Treatment Outcome Predictors (STOP) Pilot Study: a protocol for a randomised controlled trial examining predictors of change of insomnia symptoms and associated traits following cognitive–behavioural therapy for insomnia in an unselected sample · bmjopen.bmj.com
- Behavioral and psychological treatments for chronic insomnia disorder in adults: an American Academy of Sleep Medicine clinical practice guideline · pmc.ncbi.nlm.nih.gov
- Behavioral and psychological treatments for chronic insomnia disorder in adults: an American Academy of Sleep Medicine clinical practice guideline | Journal of Clinical Sleep Medicine · doi.org
- Does treating insomnia with digital cognitive behavioural therapy (Sleepio) mediate improvements in anxiety for those with insomnia and comorbid anxiety? An analysis using individual participant data from two large randomised controlled trials. · pubmed.ncbi.nlm.nih.gov
Queries
2 queries · click a column to sort
| Query / type | Search | Intent | Query class | Routing format | Cluster | Freq ↓ | Weight |
|---|---|---|---|---|---|---|---|
Sleepio CBT-I sleep restriction anxiety relaxation exercises evidence study digital CBT insomnia OBSERVED | Google ↗ AI Mode ↗ | — | — | — | — | 1x of 1 | |
CBT-I sleep restriction therapy anxiety daytime sleepiness guidelines relaxation component insomnia OBSERVED | Google ↗ AI Mode ↗ | — | — | — | — | 1x of 1 |