Real ChatGPT answer · index seedsC3H7cC9rfAcompleteHealth and wellness · nutrition and dietsinformational

As a vegetarian struggling to hit my macros what are the top plant based protein sources that do not contain soy or nuts

ChatGPTgpt-62 queries10/31/2026
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Fan-out diagram

The searches the AI actually ran for this prompt.

SEED QUERY
As a vegetarian struggling to hit my macros what are the top plant based protein sources that do not contain soy or nuts
2 real searches · 1 real-search pass
soy-free vegan high protein foods seitan lupini beans pea protein nutrition protein per servingGoogle ↗
OBSERVEDComparison
USDA FoodData Central cooked lentils chickpeas pumpkin seeds hemp seeds protein per 100gGoogle ↗
OBSERVEDShort fact

Badge and edge weight = share of passes that produced the query. Hover a query for its intent and routing format.

Query classes

Google's semantic query class for every sub-query: what kind of answer each search is after, simulated vs real.

ChatGPT real searches (2)
Short fact50%Other / navigationalComparison50%ConsequenceReasonDefinitionInstructionYes / no

Classes come from the query-classifier (a local Laya model). 2 of 2 calls are low-confidence (under 50%) — hover a query in the table to see its confidence.

Searches and sources

ChatGPT2 real searches · gpt-6
soy-free vegan high protein foods seitan lupini beans pea protein nutrition protein per serving Google ↗
USDA FoodData Central cooked lentils chickpeas pumpkin seeds hemp seeds protein per 100g Google ↗

Queries

2 queries · click a column to sort
Query / typeSearchIntentQuery classRouting formatClusterFreq ↓Weight
soy-free vegan high protein foods seitan lupini beans pea protein nutrition protein per serving
OBSERVED
Google ↗
AI Mode ↗
—Comparison——1x
of 1
USDA FoodData Central cooked lentils chickpeas pumpkin seeds hemp seeds protein per 100g
OBSERVED
Google ↗
AI Mode ↗
—Short fact——1x
of 1