What cooking oils should I avoid if I am trying to lower my family's cholesterol levels based on recent nutritional guidelines?
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Fan-out diagram
The searches the AI actually ran for this prompt.
SEED QUERY
What cooking oils should I avoid if I am trying to lower my family's cholesterol levels based on recent nutritional guidelines?
2 real searches · 1 real-search pass
current dietary guidelines 2025 2030 saturated fat cooking oils cholesterol American Heart Association recommendations unsaturated oilsGoogle ↗
OBSERVEDReason
American Heart Association cooking oils coconut palm oil saturated fat LDL cholesterol replace saturated fat unsaturated fatsGoogle ↗
OBSERVEDYes / no
Badge and edge weight = share of passes that produced the query. Hover a query for its intent and routing format.
Query classes
Google's semantic query class for every sub-query: what kind of answer each search is after, simulated vs real.
ChatGPT real searches (2)
Classes come from the query-classifier (a local Laya model). 2 of 2 calls are low-confidence (under 50%) — hover a query in the table to see its confidence.
Searches and sources
ChatGPT2 real searches · gpt-6
current dietary guidelines 2025 2030 saturated fat cooking oils cholesterol American Heart Association recommendations unsaturated oils Google ↗
American Heart Association cooking oils coconut palm oil saturated fat LDL cholesterol replace saturated fat unsaturated fats Google ↗
- 2026 Dietary Guidance to Improve Cardiovascular Health - Professional Heart Daily · professional.heart.org
- Healthy Cooking Oils · heart.org
- 2026 ACC/AHA/AACVPR/ABC/ACPM/ADA/AGS/APhA/ASPC/NLA/PCNA Guideline on the Management of Dyslipidemia: A Report of the American College of Cardiology/American Heart Association Joint Committee on Clinical Practice Guidelines · doi.org
- Food and Health: Nutrition for Prevention and Management of Cardiovascular Disease: 2026 ACC Scientific Statement: A Report of the American College of Cardiology · jacc.org
Queries
2 queries · click a column to sort
| Query / type | Search | Intent | Query class | Routing format | Cluster | Freq ↓ | Weight |
|---|---|---|---|---|---|---|---|
current dietary guidelines 2025 2030 saturated fat cooking oils cholesterol American Heart Association recommendations unsaturated oils OBSERVED | Google ↗ AI Mode ↗ | — | Reason | — | — | 1x of 1 | |
American Heart Association cooking oils coconut palm oil saturated fat LDL cholesterol replace saturated fat unsaturated fats OBSERVED | Google ↗ AI Mode ↗ | — | Yes / no | — | — | 1x of 1 |