What is the most cost effective hydration plan for long runs that avoids expensive sports drinks and gels
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Fan-out diagram
The searches the AI actually ran for this prompt.
SEED QUERY
What is the most cost effective hydration plan for long runs that avoids expensive sports drinks and gels
2 real searches · 1 real-search pass
sports nutrition endurance exercise hydration carbohydrate sodium recommendations long runs homemade sports drink ACSM position standGoogle ↗
OBSERVEDReason
American College Sports Medicine hydration exercise drink sodium carbohydrate 30 60 90 grams per hour endurance officialGoogle ↗
OBSERVEDInstruction
Badge and edge weight = share of passes that produced the query. Hover a query for its intent and routing format.
Query classes
Google's semantic query class for every sub-query: what kind of answer each search is after, simulated vs real.
ChatGPT real searches (2)
Classes come from the query-classifier (a local Laya model). 2 of 2 calls are low-confidence (under 50%) — hover a query in the table to see its confidence.
Searches and sources
ChatGPT2 real searches · gpt-6
sports nutrition endurance exercise hydration carbohydrate sodium recommendations long runs homemade sports drink ACSM position stand Google ↗
American College Sports Medicine hydration exercise drink sodium carbohydrate 30 60 90 grams per hour endurance official Google ↗
- American College of Sports Medicine position stand. Exercise and fluid replacement. · pubmed.ncbi.nlm.nih.gov
- Nutrition and Supplement Update for the Endurance Athlete: Review and Recommendations · pmc.ncbi.nlm.nih.gov
- nutrition nutrition GUIDE FUELING FOR PERFORMANCE · usada.org
- National Athletic Trainers' Association Position Statement: Fluid Replacement for the Physically Active · pmc.ncbi.nlm.nih.gov
- International Society of Sports Nutrition Position Stand: nutritional considerations for single-stage ultra-marathon training and racing · pmc.ncbi.nlm.nih.gov
Queries
2 queries · click a column to sort
| Query / type | Search | Intent | Query class | Routing format | Cluster | Freq ↓ | Weight |
|---|---|---|---|---|---|---|---|
sports nutrition endurance exercise hydration carbohydrate sodium recommendations long runs homemade sports drink ACSM position stand OBSERVED | Google ↗ AI Mode ↗ | — | Reason | — | — | 1x of 1 | |
American College Sports Medicine hydration exercise drink sodium carbohydrate 30 60 90 grams per hour endurance official OBSERVED | Google ↗ AI Mode ↗ | — | Instruction | — | — | 1x of 1 |