Real ChatGPT answer · index seedqxemVULHeGMcompleteHealth and wellness · fitness and exerciseinformational
What are the best macro nutrient ratios for muscle gain in adults over seventy who lift weights three times a week?
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SEED QUERY
What are the best macro nutrient ratios for muscle gain in adults over seventy who lift weights three times a week?
1 real search · 1 real-search pass
protein intake older adults resistance training 1.2 1.6 g/kg position paper ESPEN PROT-AGE muscle gain macronutrient guidelinesGoogle ↗
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ChatGPT1 real searches · gpt-6
protein intake older adults resistance training 1.2 1.6 g/kg position paper ESPEN PROT-AGE muscle gain macronutrient guidelines Google ↗
- Evidence-based recommendations for optimal dietary protein intake in older people: a position paper from the PROT-AGE Study Group. · pubmed.ncbi.nlm.nih.gov
- Protein intake and exercise for optimal muscle function with aging: Recommendations from the ESPEN Expert Group · pmc.ncbi.nlm.nih.gov
- Singapore multidisciplinary consensus recommendations on muscle health in older adults: assessment and multimodal targeted intervention across the continuum of care | BMC Geriatrics · link.springer.com
- Evidence-Based Recommendations for Optimal Dietary Protein Intake in Older People: A Position Paper From the PROT-AGE Study Group · sciencedirect.com