Is the standard Couch to 5K progression plan safe for someone who has not done any serious cardio since before having kids?
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Fan-out diagram
The searches the AI actually ran for this prompt.
SEED QUERY
Is the standard Couch to 5K progression plan safe for someone who has not done any serious cardio since before having kids?
1 real search · 1 real-search pass
Couch to 5K beginner running program safety gradual progression physical activity guidelines warning signs return to exercise postpartum pelvic floorGoogle ↗
OBSERVEDOther / navigational
Badge and edge weight = share of passes that produced the query. Hover a query for its intent and routing format.
Query classes
Google's semantic query class for every sub-query: what kind of answer each search is after, simulated vs real.
ChatGPT real searches (1)
Classes come from the query-classifier (a local Laya model). 1 of 1 calls are low-confidence (under 50%) — hover a query in the table to see its confidence.
Searches and sources
ChatGPT1 real searches · gpt-6
Couch to 5K beginner running program safety gradual progression physical activity guidelines warning signs return to exercise postpartum pelvic floor Google ↗
- Clinical and exercise professional opinion of return-to-running readiness after childbirth: an international Delphi study and consensus statement · bjsm.bmj.com
- Clinical and exercise professional opinion on designing a postpartum return-to-running training programme: an international Delphi study and consensus statement · bjsm.bmj.com
- Clinical and exercise professional opinion on designing a postpartum return-to-running training programme: an international Delphi study and consensus statement · doi.org
Queries
1 queries · click a column to sort