Can anyone recommend a low cost digital CBT program for insomnia that is just as effective as expensive one on one therapy
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Fan-out diagram
The searches the AI actually ran for this prompt.
SEED QUERY
Can anyone recommend a low cost digital CBT program for insomnia that is just as effective as expensive one on one therapy
2 real searches · 1 real-search pass
Badge and edge weight = share of passes that produced the query. Hover a query for its intent and routing format.
Query classes
Google's semantic query class for every sub-query: what kind of answer each search is after, simulated vs real.
Classifying 2 queries…
Searches and sources
ChatGPT2 real searches · gpt-6
best evidence-based digital CBT-I programs free low cost Insomnia Coach Sleepio CBT-I Coach 2026 Google ↗
digital CBT-I randomized trial meta-analysis comparison face-to-face CBT-I effectiveness guideline Google ↗
- Start Path to Better Sleep · veterantraining.va.gov
- Insomnia Coach app · mobile.va.gov
- Sleepio · sleepio.com
- CBT-i Coach · mobile.va.gov
- JMIR Mental Health - Efficacy of eHealth Versus In-Person Cognitive Behavioral Therapy for Insomnia: Systematic Review and Meta-Analysis of Equivalence · mental.jmir.org
- Behavioral and psychological treatments for chronic insomnia disorder in adults: an American Academy of Sleep Medicine clinical practice guideline · pmc.ncbi.nlm.nih.gov
Queries
2 queries · click a column to sort
| Query / type | Search | Intent | Query class | Routing format | Cluster | Freq ↓ | Weight |
|---|---|---|---|---|---|---|---|
best evidence-based digital CBT-I programs free low cost Insomnia Coach Sleepio CBT-I Coach 2026 OBSERVED | Google ↗ AI Mode ↗ | — | — | — | — | 1x of 1 | |
digital CBT-I randomized trial meta-analysis comparison face-to-face CBT-I effectiveness guideline OBSERVED | Google ↗ AI Mode ↗ | — | — | — | — | 1x of 1 |