Why do some energy gels cause stomach cramps and diarrhea during long runs and how can a beginner avoid digestive issues?
Download run
Fan-out diagram
The searches the AI actually ran for this prompt.
SEED QUERY
Why do some energy gels cause stomach cramps and diarrhea during long runs and how can a beginner avoid digestive issues?
1 real search · 1 real-search pass
sports nutrition gastrointestinal distress endurance exercise carbohydrate gels fructose glucose hydration gut training beginner recommendations consensusGoogle ↗
OBSERVEDReason
Badge and edge weight = share of passes that produced the query. Hover a query for its intent and routing format.
Query classes
Google's semantic query class for every sub-query: what kind of answer each search is after, simulated vs real.
ChatGPT real searches (1)
Classes come from the query-classifier (a local Laya model). 1 of 1 calls are low-confidence (under 50%) — hover a query in the table to see its confidence.
Searches and sources
ChatGPT1 real searches · gpt-6
sports nutrition gastrointestinal distress endurance exercise carbohydrate gels fructose glucose hydration gut training beginner recommendations consensus Google ↗
- Sports gels · ausport.gov.au
- Sports Dietitians Australia and Ultra Sports Science Foundation Joint Position Statement: A Practitioner Guide to the Prevention and Management of Exercise-Associated Gastrointestinal Perturbations and Symptoms · pmc.ncbi.nlm.nih.gov
- Are there any concerns or considerations? · ausport.gov.au
- Sports Dietitians Australia and Ultra Sports Science Foundation Joint Position Statement: A Practitioner Guide to the Prevention and Management of Exercise-Associated Gastrointestinal Perturbations and Symptoms · pmc.ncbi.nlm.nih.gov