Does the Sleepio digital CBT program work better than taking over-the-counter sleep aids for chronic middle-of-the-night waking
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Fan-out diagram
The searches the AI actually ran for this prompt.
SEED QUERY
Does the Sleepio digital CBT program work better than taking over-the-counter sleep aids for chronic middle-of-the-night waking
3 real searches · 1 real-search pass
Sleepio digital CBT-I randomized trial insomnia maintenance waking sleep efficiency comparison usual care OTC antihistamine evidenceGoogle ↗
OBSERVED
American Academy Sleep Medicine guideline CBT-I chronic insomnia diphenhydramine melatonin recommendation sleep maintenance insomniaGoogle ↗
OBSERVED
NHLBI insomnia CBT-I over the counter sleep aids antihistamines long term risksGoogle ↗
OBSERVED
Badge and edge weight = share of passes that produced the query. Hover a query for its intent and routing format.
Query classes
Google's semantic query class for every sub-query: what kind of answer each search is after, simulated vs real.
Classifying 3 queries…
Searches and sources
ChatGPT3 real searches · gpt-6
Sleepio digital CBT-I randomized trial insomnia maintenance waking sleep efficiency comparison usual care OTC antihistamine evidence Google ↗
American Academy Sleep Medicine guideline CBT-I chronic insomnia diphenhydramine melatonin recommendation sleep maintenance insomnia Google ↗
NHLBI insomnia CBT-I over the counter sleep aids antihistamines long term risks Google ↗
- JMIR Mental Health - The Effectiveness of Digital Cognitive Behavioral Therapy to Treat Insomnia Disorder in US Adults: Nationwide Decentralized Randomized Controlled Trial · mental.jmir.org
- The Effectiveness of Digital Cognitive Behavioral Therapy to Treat Insomnia Disorder in US Adults: Nationwide Decentralized Randomized Controlled Trial · pmc.ncbi.nlm.nih.gov
- Clinical Practice Guideline for the Pharmacologic Treatment of Chronic Insomnia in Adults: An American Academy of Sleep Medicine Clinical Practice Guideline · pmc.ncbi.nlm.nih.gov
- Clinical Practice Guideline for the Pharmacologic Treatment of Chronic Insomnia in Adults: An American Academy of Sleep Medicine Clinical Practice Guideline · aasm.org
Queries
3 queries · click a column to sort
| Query / type | Search | Intent | Query class | Routing format | Cluster | Freq ↓ | Weight |
|---|---|---|---|---|---|---|---|
Sleepio digital CBT-I randomized trial insomnia maintenance waking sleep efficiency comparison usual care OTC antihistamine evidence OBSERVED | Google ↗ AI Mode ↗ | — | — | — | — | 1x of 1 | |
American Academy Sleep Medicine guideline CBT-I chronic insomnia diphenhydramine melatonin recommendation sleep maintenance insomnia OBSERVED | Google ↗ AI Mode ↗ | — | — | — | — | 1x of 1 | |
NHLBI insomnia CBT-I over the counter sleep aids antihistamines long term risks OBSERVED | Google ↗ AI Mode ↗ | — | — | — | — | 1x of 1 |