What are the best recovery yoga flow sequences available on YouTube right now that specifically target tight thoracic spines and tight hamstrings?
Download run
Fan-out diagram
The searches the AI actually ran for this prompt.
SEED QUERY
What are the best recovery yoga flow sequences available on YouTube right now that specifically target tight thoracic spines and tight hamstrings?
3 real searches · 1 real-search pass
best YouTube yoga recovery flow thoracic spine mobility hamstrings tight hamstrings 2026Google ↗
OBSERVEDOther / navigational
YouTube yoga thoracic spine mobility flow hamstrings recovery Yoga With Adriene SarahBeth YogaGoogle ↗
OBSERVEDInstruction
YouTube thoracic mobility yoga routine hamstring stretches physical therapistGoogle ↗
OBSERVEDInstruction
Badge and edge weight = share of passes that produced the query. Hover a query for its intent and routing format.
Query classes
Google's semantic query class for every sub-query: what kind of answer each search is after, simulated vs real.
ChatGPT real searches (3)
Classes come from the query-classifier (a local Laya model). 3 of 3 calls are low-confidence (under 50%) — hover a query in the table to see its confidence.
Searches and sources
ChatGPT3 real searches · gpt-6
best YouTube yoga recovery flow thoracic spine mobility hamstrings tight hamstrings 2026 Google ↗
YouTube yoga thoracic spine mobility flow hamstrings recovery Yoga With Adriene SarahBeth Yoga Google ↗
YouTube thoracic mobility yoga routine hamstring stretches physical therapist Google ↗
- Watch on YouTube · youtube.com
- Yoga For Tight Hamstrings & Lower Back · zolotube.com
- The internet's favorite yoga instructor just shared a 10-minute routine for tight hamstrings and it provided immediate relief for my sore legs · fitandwell.com
- Find the routine on YouTube · youtube.com
- Mid-Back (Thoracic Spine) Mobility Routine — Free 12-Min Mobility Video · notbroken.io
- Watch on YouTube · youtube.com
- 38 Min Mobility & Recovery Yoga | Full Body Stretch for Shoulders, Hips, Hamstrings & Spine · vid.blompinne.eu
- Find on YouTube · youtube.com
- Anytime Unwind · Full Yoga Practice · yoga.org
- Watch on YouTube · youtube.com
- Break the Tightness Trap | 40-Min Yoga Mobility Flow (Beginner-Intermediate) · vid.blompinne.eu
Queries
3 queries · click a column to sort
| Query / type | Search | Intent | Query class | Routing format | Cluster | Freq ↓ | Weight |
|---|---|---|---|---|---|---|---|
best YouTube yoga recovery flow thoracic spine mobility hamstrings tight hamstrings 2026 OBSERVED | Google ↗ AI Mode ↗ | — | Other / navigational | — | — | 1x of 1 | |
YouTube yoga thoracic spine mobility flow hamstrings recovery Yoga With Adriene SarahBeth Yoga OBSERVED | Google ↗ AI Mode ↗ | — | Instruction | — | — | 1x of 1 | |
YouTube thoracic mobility yoga routine hamstring stretches physical therapist OBSERVED | Google ↗ AI Mode ↗ | — | Instruction | — | — | 1x of 1 |