how many packets of energy gels should I carry on a long run and how much water do I need to drink with them
Download run
Fan-out diagram
The searches the AI actually ran for this prompt.
SEED QUERY
how many packets of energy gels should I carry on a long run and how much water do I need to drink with them
1 real search · 1 real-search pass
sports nutrition endurance running carbohydrate intake 30-60 g per hour hydration drink to thirst position stand gels waterGoogle ↗
OBSERVEDReason
Badge and edge weight = share of passes that produced the query. Hover a query for its intent and routing format.
Query classes
Google's semantic query class for every sub-query: what kind of answer each search is after, simulated vs real.
ChatGPT real searches (1)
Classes come from the query-classifier (a local Laya model). 1 of 1 calls are low-confidence (under 50%) — hover a query in the table to see its confidence.
Searches and sources
ChatGPT1 real searches · gpt-6
sports nutrition endurance running carbohydrate intake 30-60 g per hour hydration drink to thirst position stand gels water Google ↗
- Nutrition and Supplement Update for the Endurance Athlete: Review and Recommendations · pmc.ncbi.nlm.nih.gov
- How do I fuel and hydrate in my training sessions? · precisionhydration.com
- International Society of Sports Nutrition Position Stand: nutritional considerations for single-stage ultra-marathon training and racing · pmc.ncbi.nlm.nih.gov
- nutrition nutrition GUIDE FUELING FOR PERFORMANCE · usada.org