How does the cognitive behavioral therapy technique taught in apps like Sleepio actually re-train your brain to fall asleep faster after middle of the night parent duties?
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How does the cognitive behavioral therapy technique taught in apps like Sleepio actually re-train your brain to fall asleep faster after middle of the night parent duties?
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CBT-I stimulus control conditioned arousal sleep restriction official guideline insomnia parent nighttime awakenings Sleepio evidenceGoogle ↗
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ChatGPT1 real searches · gpt-6
CBT-I stimulus control conditioned arousal sleep restriction official guideline insomnia parent nighttime awakenings Sleepio evidence Google ↗
- Behavioral and psychological treatments for chronic insomnia disorder in adults: an American Academy of Sleep Medicine clinical practice guideline · pmc.ncbi.nlm.nih.gov
- Insomnia - Treatment · nhlbi.nih.gov
- Management of Chronic Insomnia Disorder in Adults: A Clinical Practice Guideline From the American College of Physicians · doi.org
- Behavioral and psychological treatments for chronic insomnia disorder in adults: an American Academy of Sleep Medicine clinical practice guideline · pmc.ncbi.nlm.nih.gov