I am studying for a brutal engineering licensure exam and my test anxiety is causing brain fog where I cannot retain anything, so how does cortisol impair working memory and how can I clear my head in ten minutes?
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I am studying for a brutal engineering licensure exam and my test anxiety is causing brain fog where I cannot retain anything, so how does cortisol impair working memory and how can I clear my head in ten minutes?
1 real search · 1 real-search pass
acute stress cortisol prefrontal cortex working memory review stress cognitive performance breathing exercise slow breathing evidenceGoogle ↗
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ChatGPT1 real searches · gpt-6
acute stress cortisol prefrontal cortex working memory review stress cognitive performance breathing exercise slow breathing evidence Google ↗
- The Effects of Acute Stress on Core Executive Functions: A Meta-Analysis and Comparison with Cortisol · pmc.ncbi.nlm.nih.gov
- Time-dependent effects of acute stress on working memory performance: A systematic review and hypothesis · pubmed.ncbi.nlm.nih.gov
- Stress signalling pathways that impair prefrontal cortex structure and function · nature.com