How does Sleepio actually work for chronic insomnia and is it better than taking sleeping pills every single night?
Download run
Fan-out diagram
The searches the AI actually ran for this prompt.
SEED QUERY
How does Sleepio actually work for chronic insomnia and is it better than taking sleeping pills every single night?
3 real searches · 1 real-search pass
Sleepio digital CBT-I randomized controlled trial chronic insomnia efficacy evidence 2024Google ↗
OBSERVED
American Academy Sleep Medicine CBT-I first line chronic insomnia pharmacologic treatment guideline long term hypnotics risksGoogle ↗
OBSERVED
NICE insomnia CBT-I sleeping pills dependence tolerance benzodiazepines Z-drugs guidanceGoogle ↗
OBSERVED
Badge and edge weight = share of passes that produced the query. Hover a query for its intent and routing format.
Query classes
Google's semantic query class for every sub-query: what kind of answer each search is after, simulated vs real.
Classifying 3 queries…
Searches and sources
ChatGPT3 real searches · gpt-6
Sleepio digital CBT-I randomized controlled trial chronic insomnia efficacy evidence 2024 Google ↗
American Academy Sleep Medicine CBT-I first line chronic insomnia pharmacologic treatment guideline long term hypnotics risks Google ↗
NICE insomnia CBT-I sleeping pills dependence tolerance benzodiazepines Z-drugs guidance Google ↗
- The Effectiveness of Digital Cognitive Behavioral Therapy to Treat Insomnia Disorder in US Adults: Nationwide Decentralized Randomized Controlled Trial · pmc.ncbi.nlm.nih.gov
- JMIR Mental Health - The Effectiveness of Digital Cognitive Behavioral Therapy to Treat Insomnia Disorder in US Adults: Nationwide Decentralized Randomized Controlled Trial · mental.jmir.org
- Effect of Digital Cognitive Behavioral Therapy for Insomnia on Health, Psychological Well-being, and Sleep-Related Quality of Life: A Randomized Clinical Trial | Sleep Medicine | JAMA Psychiatry · jamanetwork.com
- Behavioral and psychological treatments for chronic insomnia disorder in adults: an American Academy of Sleep Medicine clinical practice guideline · pmc.ncbi.nlm.nih.gov
- Combination treatment for chronic insomnia disorder in adults: an American Academy of Sleep Medicine clinical practice guideline · pmc.ncbi.nlm.nih.gov
Queries
3 queries · click a column to sort
| Query / type | Search | Intent | Query class | Routing format | Cluster | Freq ↓ | Weight |
|---|---|---|---|---|---|---|---|
Sleepio digital CBT-I randomized controlled trial chronic insomnia efficacy evidence 2024 OBSERVED | Google ↗ AI Mode ↗ | — | — | — | — | 1x of 1 | |
American Academy Sleep Medicine CBT-I first line chronic insomnia pharmacologic treatment guideline long term hypnotics risks OBSERVED | Google ↗ AI Mode ↗ | — | — | — | — | 1x of 1 | |
NICE insomnia CBT-I sleeping pills dependence tolerance benzodiazepines Z-drugs guidance OBSERVED | Google ↗ AI Mode ↗ | — | — | — | — | 1x of 1 |