Is a push pull legs hypertrophy split superior to total body compound lifting for an intermediate athlete trying to drop body fat below 12 percent?
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Fan-out diagram
The searches the AI actually ran for this prompt.
SEED QUERY
Is a push pull legs hypertrophy split superior to total body compound lifting for an intermediate athlete trying to drop body fat below 12 percent?
2 real searches · 1 real-search pass
resistance training frequency volume muscle hypertrophy meta-analysis training frequency volume equated 2024 review calorie deficit preserve muscle resistance training athletesGoogle ↗
OBSERVEDReason
body fat percentage below 12 percent athletes contest prep rate of weight loss preserve lean mass recommendations resistance training proteinGoogle ↗
OBSERVEDConsequence
Badge and edge weight = share of passes that produced the query. Hover a query for its intent and routing format.
Query classes
Google's semantic query class for every sub-query: what kind of answer each search is after, simulated vs real.
ChatGPT real searches (2)
Classes come from the query-classifier (a local Laya model). 2 of 2 calls are low-confidence (under 50%) — hover a query in the table to see its confidence.
Searches and sources
ChatGPT2 real searches · gpt-6
resistance training frequency volume muscle hypertrophy meta-analysis training frequency volume equated 2024 review calorie deficit preserve muscle resistance training athletes Google ↗
body fat percentage below 12 percent athletes contest prep rate of weight loss preserve lean mass recommendations resistance training protein Google ↗
- Efficacy of Split Versus Full-Body Resistance Training on Strength and Muscle Growth: A Systematic Review With Meta-Analysis · pubmed.ncbi.nlm.nih.gov
- International Society of Sports Nutrition position stand: diets for body weight reduction · pmc.ncbi.nlm.nih.gov
- Resistance training prescription for muscle strength and hypertrophy in healthy adults: a systematic review and Bayesian network meta-analysis · pmc.ncbi.nlm.nih.gov
Queries
2 queries · click a column to sort
| Query / type | Search | Intent | Query class | Routing format | Cluster | Freq ↓ | Weight |
|---|---|---|---|---|---|---|---|
resistance training frequency volume muscle hypertrophy meta-analysis training frequency volume equated 2024 review calorie deficit preserve muscle resistance training athletes OBSERVED | Google ↗ AI Mode ↗ | — | Reason | — | — | 1x of 1 | |
body fat percentage below 12 percent athletes contest prep rate of weight loss preserve lean mass recommendations resistance training protein OBSERVED | Google ↗ AI Mode ↗ | — | Consequence | — | — | 1x of 1 |