Are there any clinical studies showing that Sleepio actually works better than generic sleep hygiene tips for college students struggling to fall asleep?
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The searches the AI actually ran for this prompt.
SEED QUERY
Are there any clinical studies showing that Sleepio actually works better than generic sleep hygiene tips for college students struggling to fall asleep?
3 real searches · 1 real-search pass
Sleepio college students randomized trial sleep hygiene control insomnia university studentsGoogle ↗
OBSERVEDReason
Sleepio digital CBT-I college students clinical study sleep hygiene education comparisonGoogle ↗
OBSERVEDComparison
Sleepio randomized controlled trial young adults university students insomnia sleep hygieneGoogle ↗
OBSERVEDReason
Badge and edge weight = share of passes that produced the query. Hover a query for its intent and routing format.
Query classes
Google's semantic query class for every sub-query: what kind of answer each search is after, simulated vs real.
ChatGPT real searches (3)
Classes come from the query-classifier (a local Laya model). 2 of 3 calls are low-confidence (under 50%) — hover a query in the table to see its confidence.
Searches and sources
ChatGPT3 real searches · gpt-6
Sleepio college students randomized trial sleep hygiene control insomnia university students Google ↗
Sleepio digital CBT-I college students clinical study sleep hygiene education comparison Google ↗
Sleepio randomized controlled trial young adults university students insomnia sleep hygiene Google ↗
- Efficacy of a Self-Guided Internet Intervention With Optional On-Demand Feedback Versus Digital Psychoeducation on Sleep Hygiene for University Students With Insomnia: Randomized Controlled Trial · pmc.ncbi.nlm.nih.gov
- Journal of Medical Internet Research - Efficacy of a Self-Guided Internet Intervention With Optional On-Demand Feedback Versus Digital Psychoeducation on Sleep Hygiene for University Students With Insomnia: Randomized Controlled Trial · jmir.org
- The effects of improving sleep on mental health (OASIS): a randomised controlled trial with mediation analysis · pubmed.ncbi.nlm.nih.gov
- Psychological interventions to improve sleep in college students: A meta‐analysis of randomized controlled trials - Saruhanjan - 2021 - Journal of Sleep Research · onlinelibrary.wiley.com
- Effect of Digital Cognitive Behavioral Therapy for Insomnia on Health, Psychological Well-being, and Sleep-Related Quality of Life: A Randomized Clinical Trial | Sleep Medicine | JAMA Psychiatry · jamanetwork.com
- Department of Experimental Psychology · psy.ox.ac.uk
- Effect of Digital Cognitive Behavioral Therapy for Insomnia on Health, Psychological Well-being, and Sleep-Related Quality of Life: A Randomized Clinical Trial · pubmed.ncbi.nlm.nih.gov
- 3 Evidence | Sleepio to treat insomnia and insomnia symptoms | Guidance · nice.org.uk
- Zarski et al. (2025) – Internet CBT-I vs. sleep hygiene in university students, JMIR · pubmed.ncbi.nlm.nih.gov
Queries
3 queries · click a column to sort
| Query / type | Search | Intent | Query class | Routing format | Cluster | Freq ↓ | Weight |
|---|---|---|---|---|---|---|---|
Sleepio college students randomized trial sleep hygiene control insomnia university students OBSERVED | Google ↗ AI Mode ↗ | — | Reason | — | — | 1x of 1 | |
Sleepio digital CBT-I college students clinical study sleep hygiene education comparison OBSERVED | Google ↗ AI Mode ↗ | — | Comparison | — | — | 1x of 1 | |
Sleepio randomized controlled trial young adults university students insomnia sleep hygiene OBSERVED | Google ↗ AI Mode ↗ | — | Reason | — | — | 1x of 1 |