What free resources are available online to guide me through a DIY version of cognitive behavioral therapy for insomnia?
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Fan-out diagram
The searches the AI actually ran for this prompt.
SEED QUERY
What free resources are available online to guide me through a DIY version of cognitive behavioral therapy for insomnia?
3 real searches · 1 real-search pass
Badge and edge weight = share of passes that produced the query. Hover a query for its intent and routing format.
Query classes
Google's semantic query class for every sub-query: what kind of answer each search is after, simulated vs real.
Classifying 3 queries…
Searches and sources
ChatGPT3 real searches · gpt-6
free online self-guided CBT-I insomnia resources CBT-i Coach VA workbook NHS CBT insomnia self help Google ↗
CBT-I Coach app free official VA insomnia app sleep diary sleep restriction Google ↗
NHS insomnia CBT self help guide stimulus control sleep restriction official Google ↗
- Start Path to Better Sleep · veterantraining.va.gov
- Insomnia Treatment · insomnia.arizona.edu
- Improve Your Sleep · veterantraining.va.gov
- Additional Resources · mirecc.va.gov
- Insomnia Resources and Treatment Options · veteranshealthlibrary.va.gov
- Access the Mayo Clinic module · mccmscontent.mayo.edu
- Primary Care in Rochester and Kasson · communityhealth.mayoclinic.org
- Sleep · cancereducation.mayoclinic.org
- Start SleepEZ · veterantraining.va.gov
- Download and learn more · mobile.va.gov
- Insomnia Coach At A Glance · mobile.va.gov
- Download and learn more · mobile.va.gov
- Mobile App: CBT-i Coach · ptsd.va.gov
- Sleepwell · mysleepwell.ca
- Behavioral and Psychological Treatments for Chronic Insomnia Disorder in Adults: An American Academy of Sleep Medicine Clinical Practice Guideline · aasm.org
- A patient’s guide to understanding Behavioral and Psychological Treatments for Chronic Insomnia Disorder in Adults · aasm.org
Queries
3 queries · click a column to sort
| Query / type | Search | Intent | Query class | Routing format | Cluster | Freq ↓ | Weight |
|---|---|---|---|---|---|---|---|
free online self-guided CBT-I insomnia resources CBT-i Coach VA workbook NHS CBT insomnia self help OBSERVED | Google ↗ AI Mode ↗ | — | — | — | — | 1x of 1 | |
CBT-I Coach app free official VA insomnia app sleep diary sleep restriction OBSERVED | Google ↗ AI Mode ↗ | — | — | — | — | 1x of 1 | |
NHS insomnia CBT self help guide stimulus control sleep restriction official OBSERVED | Google ↗ AI Mode ↗ | — | — | — | — | 1x of 1 |