Are there specific vitamins or foods I should avoid eating before bed because doctors say they are known causes of vivid nightmares?
Download run
Fan-out diagram
The searches the AI actually ran for this prompt.
SEED QUERY
Are there specific vitamins or foods I should avoid eating before bed because doctors say they are known causes of vivid nightmares?
1 real search · 1 real-search pass
foods vitamins cause vivid dreams nightmares evidence vitamin B6 melatonin alcohol caffeine before bed medical reviewGoogle ↗
OBSERVEDConsequence
Badge and edge weight = share of passes that produced the query. Hover a query for its intent and routing format.
Query classes
Google's semantic query class for every sub-query: what kind of answer each search is after, simulated vs real.
ChatGPT real searches (1)
Classes come from the query-classifier (a local Laya model).
Searches and sources
ChatGPT1 real searches · gpt-6
foods vitamins cause vivid dreams nightmares evidence vitamin B6 melatonin alcohol caffeine before bed medical review Google ↗
- Effects of Vitamin B6 (Pyridoxine) and a B Complex Preparation on Dreaming and Sleep · pubmed.ncbi.nlm.nih.gov
- Effects of pyridoxine on dreaming: a preliminary study · pubmed.ncbi.nlm.nih.gov
- Melatonin side effects: What are the risks? · mayoclinic.org
- Can Vitamins and Supplements Help You Sleep? · health.clevelandclinic.org
- Nightmares: MedlinePlus Medical Encyclopedia · medlineplus.gov
- Dreams of the Rarebit Fiend: food and diet as instigators of bizarre and disturbing dreams · pmc.ncbi.nlm.nih.gov
- Facebook · health.clevelandclinic.org
- What to Drink and Eat Before Bed (and What to Avoid) · goodrx.com
- Chrononutrition, Dietary Patterns, and Sleep: A Narrative Review of Current Evidence and Practical Implications · pmc.ncbi.nlm.nih.gov