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What specific micro-nutrients should I prioritize in my post-workout meal to accelerate tendon repair after heavy lower-body weightlifting?

ChatGPTgpt-61 query11/1/2026
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SEED QUERY
What specific micro-nutrients should I prioritize in my post-workout meal to accelerate tendon repair after heavy lower-body weightlifting?
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tendon collagen synthesis nutrition vitamin C gelatin exercise randomized trial review micronutrients tendon repair omega-3 zinc copper vitamin DGoogle ↗
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tendon collagen synthesis nutrition vitamin C gelatin exercise randomized trial review micronutrients tendon repair omega-3 zinc copper vitamin D
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