How does the Couch to 5K progression plan stack up against the 12 3 30 treadmill workout for overall fat loss?
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Fan-out diagram
The searches the AI actually ran for this prompt.
SEED QUERY
How does the Couch to 5K progression plan stack up against the 12 3 30 treadmill workout for overall fat loss?
1 real search · 1 real-search pass
Couch to 5K running progression physical activity weight loss calorie expenditure evidence 12-3-30 incline treadmill workout research guidelines fat lossGoogle ↗
OBSERVEDInstruction
Badge and edge weight = share of passes that produced the query. Hover a query for its intent and routing format.
Query classes
Google's semantic query class for every sub-query: what kind of answer each search is after, simulated vs real.
ChatGPT real searches (1)
Classes come from the query-classifier (a local Laya model). 1 of 1 calls are low-confidence (under 50%) — hover a query in the table to see its confidence.
Searches and sources
ChatGPT1 real searches · gpt-6
Couch to 5K running progression physical activity weight loss calorie expenditure evidence 12-3-30 incline treadmill workout research guidelines fat loss Google ↗
- An Exploratory Study Comparing the Metabolic Responses between the 12-3-30 Treadmill Workout and Self-Paced Treadmill Running · pmc.ncbi.nlm.nih.gov
- An Exploratory Study Comparing the Metabolic Responses between the 12-3-30 Treadmill Workout and Self-Paced Treadmill Running · pmc.ncbi.nlm.nih.gov
- Nutrition and physical activity: An Obesity Medicine Association (OMA) Clinical Practice Statement 2022 · pmc.ncbi.nlm.nih.gov
- Exercise Prescriptions for Cardiovascular Health in Adults: 2026 ACC Scientific Statement: A Report of the American College of Cardiology · jacc.org
- 12-3-30 Workout · health.clevelandclinic.org
Queries
1 queries · click a column to sort