Real ChatGPT answer · index seedmU5Voqqy24wcompleteHealth and wellness · mental health and therapy servicescommercial
I want to try cognitive behavioral therapy for my constant worrying, what are the top rated apps or programs that people with zero experience usually start with?
Download run
Fan-out diagram
The searches the AI actually ran for this prompt.
SEED QUERY
I want to try cognitive behavioral therapy for my constant worrying, what are the top rated apps or programs that people with zero experience usually start with?
3 real searches · 1 real-search pass
best evidence-based CBT apps for anxiety worry beginners CBT app ratings MindShift CBT Woebot 2025 2026Google ↗
OBSERVED
NHS CBT self help anxiety worry workbook online program evidence based beginnersGoogle ↗
OBSERVED
Anxiety and Depression Association CBT apps anxiety recommendations MindShift CBT appGoogle ↗
OBSERVED
Badge and edge weight = share of passes that produced the query. Hover a query for its intent and routing format.
Query classes
Google's semantic query class for every sub-query: what kind of answer each search is after, simulated vs real.
Classifying 3 queries…
Searches and sources
ChatGPT3 real searches · gpt-6
best evidence-based CBT apps for anxiety worry beginners CBT app ratings MindShift CBT Woebot 2025 2026 Google ↗
NHS CBT self help anxiety worry workbook online program evidence based beginners Google ↗
Anxiety and Depression Association CBT apps anxiety recommendations MindShift CBT app Google ↗
- MindShift CBT - Anxiety Relief App · apps.apple.com
- MindShift CBT - Anxiety Relief · play.google.com
- Best CBT Apps of 2026 · choosingtherapy.com
- Supporting Mental Health with Apps: A Systematic Review of Potential and Quality of Implemented Behavior Change Techniques in Mobile Health Applications · mdpi.com
- Visit MindShift CBT · mindshiftcbt.com
- Adult stress and anxiety Psychological Therapy Techniques · apps4healthcareni.hscni.net
- Best Free Anxiety Apps 2026: 6 Genuinely Free, Tested · ilty.co
- Visit Wysa · wysa.com
- Visit MindDoc · minddoc.com
- Free Anxiety Self-Help Resources (Checked) · michellefernando.com
- Self-help resources & worksheets for managing anxiety · medicarementalhealth.gov.au
- Cognitive behavioural therapy (CBT) · nhs.uk
- Find the free worry workbook · cci.health.wa.gov.au
Queries
3 queries · click a column to sort
| Query / type | Search | Intent | Query class | Routing format | Cluster | Freq ↓ | Weight |
|---|---|---|---|---|---|---|---|
best evidence-based CBT apps for anxiety worry beginners CBT app ratings MindShift CBT Woebot 2025 2026 OBSERVED | Google ↗ AI Mode ↗ | — | — | — | — | 1x of 1 | |
NHS CBT self help anxiety worry workbook online program evidence based beginners OBSERVED | Google ↗ AI Mode ↗ | — | — | — | — | 1x of 1 | |
Anxiety and Depression Association CBT apps anxiety recommendations MindShift CBT app OBSERVED | Google ↗ AI Mode ↗ | — | — | — | — | 1x of 1 |