I keep running out of energy around mile seventy during my long century training rides. What exact hourly carbohydrate intake ratio should I aim for starting today?
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The searches the AI actually ran for this prompt.
SEED QUERY
I keep running out of energy around mile seventy during my long century training rides. What exact hourly carbohydrate intake ratio should I aim for starting today?
2 real searches · 1 real-search pass
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ChatGPT real searches (2)
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Searches and sources
ChatGPT2 real searches · gpt-6
sports nutrition endurance cycling carbohydrate 60 90 g per hour glucose fructose ratio consensus statement Google ↗
ACSM endurance exercise carbohydrate intake 90 g per hour glucose fructose ratio position stand Google ↗
- Nutrition and Supplement Update for the Endurance Athlete: Review and Recommendations · pmc.ncbi.nlm.nih.gov
- Endurance athletes exercising >2.5 hours should consume up to 90 g of CHO/h and choose a 2:1 blend of glucose and fructose. This blend will take advantage of the multiple transport systems in the gut. This results in high oxidation rates of the exogenous CHO for fuel and may reduce the risk of GI distress. For more information on multiple transportable CHOs, please see Sports Science Exchange #108 “Multiple Transportable CHOs and Their Benefits,” as well as Sports Science Exchange #178 “Training · performancepartner.gatorade.com
- Dietary Carbohydrate And Endurance Athletes · gssiweb.org
- UCI Sports Nutrition Project: Race Nutrition for Road Cycling · doi.org
Queries
2 queries · click a column to sort
| Query / type | Search | Intent | Query class | Routing format | Cluster | Freq ↓ | Weight |
|---|---|---|---|---|---|---|---|
sports nutrition endurance cycling carbohydrate 60 90 g per hour glucose fructose ratio consensus statement OBSERVED | Google ↗ AI Mode ↗ | — | Reason | — | — | 1x of 1 | |
ACSM endurance exercise carbohydrate intake 90 g per hour glucose fructose ratio position stand OBSERVED | Google ↗ AI Mode ↗ | — | Instruction | — | — | 1x of 1 |