What cognitive reframing techniques do sports psychologists recommend for overcoming severe gym anxiety during peak hours at a crowded fitness center?
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The searches the AI actually ran for this prompt.
SEED QUERY
What cognitive reframing techniques do sports psychologists recommend for overcoming severe gym anxiety during peak hours at a crowded fitness center?
3 real searches · 1 real-search pass
sports psychology cognitive restructuring attentional focus anxiety exposure performance routines gym anxiety crowded gymGoogle ↗
OBSERVEDReason
NHS social anxiety self help attention focus safety behaviours gradual exposure cognitive restructuringGoogle ↗
OBSERVEDInstruction
American Psychological Association CBT exposure anxiety cognitive restructuring social anxietyGoogle ↗
OBSERVEDReason
Badge and edge weight = share of passes that produced the query. Hover a query for its intent and routing format.
Query classes
Google's semantic query class for every sub-query: what kind of answer each search is after, simulated vs real.
ChatGPT real searches (3)
Classes come from the query-classifier (a local Laya model). 3 of 3 calls are low-confidence (under 50%) — hover a query in the table to see its confidence.
Searches and sources
ChatGPT3 real searches · gpt-6
sports psychology cognitive restructuring attentional focus anxiety exposure performance routines gym anxiety crowded gym Google ↗
NHS social anxiety self help attention focus safety behaviours gradual exposure cognitive restructuring Google ↗
American Psychological Association CBT exposure anxiety cognitive restructuring social anxiety Google ↗
- Performance Under Pressure in Sport: A Position Statement from Exercise and Sports Science Australia (ESSA) · pmc.ncbi.nlm.nih.gov
- Understanding social gym intimidation and anxiety using the power-threat-meaning framework · pmc.ncbi.nlm.nih.gov
- Frontiers | Understanding social gym intimidation and anxiety using the power-threat-meaning framework · frontiersin.org
- Remediation Strategies for Performance Anxiety across Sex, Sport and Stage: Identifying Common Approaches and a Unified Cognitive Model · pmc.ncbi.nlm.nih.gov
- Performance Under Pressure in Sport: A Position Statement from Exercise and Sports Science Australia (ESSA) · pmc.ncbi.nlm.nih.gov
- Recommendations | Social anxiety disorder: recognition, assessment and treatment | Guidance · nice.org.uk
- Social anxiety (social phobia) · nhs.uk
Queries
3 queries · click a column to sort
| Query / type | Search | Intent | Query class | Routing format | Cluster | Freq ↓ | Weight |
|---|---|---|---|---|---|---|---|
sports psychology cognitive restructuring attentional focus anxiety exposure performance routines gym anxiety crowded gym OBSERVED | Google ↗ AI Mode ↗ | — | Reason | — | — | 1x of 1 | |
NHS social anxiety self help attention focus safety behaviours gradual exposure cognitive restructuring OBSERVED | Google ↗ AI Mode ↗ | — | Instruction | — | — | 1x of 1 | |
American Psychological Association CBT exposure anxiety cognitive restructuring social anxiety OBSERVED | Google ↗ AI Mode ↗ | — | Reason | — | — | 1x of 1 |