Real ChatGPT answer · index seedlQ6Z0ylAkbIcompleteHealth and wellness · nutrition and dietscomparison

Is a gallon of water a day realistic for endurance runners or is that just a myth that will mess up my electrolyte balance

ChatGPTgpt-61 query10/31/2026
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Is a gallon of water a day realistic for endurance runners or is that just a myth that will mess up my electrolyte balance
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endurance exercise hydration guidelines drink to thirst exercise associated hyponatremia consensus statement ACSM NATAGoogle ↗
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endurance exercise hydration guidelines drink to thirst exercise associated hyponatremia consensus statement ACSM NATA
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