What are the top rated free smartphone apps that teach you how to fall asleep faster using CBT techniques?
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Fan-out diagram
The searches the AI actually ran for this prompt.
SEED QUERY
What are the top rated free smartphone apps that teach you how to fall asleep faster using CBT techniques?
2 real searches · 1 real-search pass
Badge and edge weight = share of passes that produced the query. Hover a query for its intent and routing format.
Query classes
Google's semantic query class for every sub-query: what kind of answer each search is after, simulated vs real.
ChatGPT real searches (2)
Classes come from the query-classifier (a local Laya model). 2 of 2 calls are low-confidence (under 50%) — hover a query in the table to see its confidence.
Searches and sources
ChatGPT2 real searches · gpt-6
best free CBT-I sleep apps smartphone ratings CBT insomnia apps Insomnia Coach CBT-i Coach Sleepio 2026 Google ↗
official CBT-I apps free Insomnia Coach CBT-i Coach app store ratings free Google ↗
- Cognitive Behavioral Therapy for Insomnia Self-Management Mobile Apps: A Review of Efficacy and Quality. · pubmed.ncbi.nlm.nih.gov
- Investigating the Effectiveness of CBT-i Coach, a Free, Publicly Available mHealth App for Insomnia · pmc.ncbi.nlm.nih.gov
- Insomnia Coach · mobile.va.gov
- Insomnia Coach App · apps.apple.com
- Insomnia Coach · play.google.com
- CBT-i Coach · mobile.va.gov
- CBT-i Coach App · apps.apple.com
- CBT-i Coach · play.google.com
- 250+ Best Cbt Insomnia Apps for iPhone (2026) · appshunter.io
- 250+ Best Cbti Sleep Apps for iPhone (2026) · appshunter.io
Queries
2 queries · click a column to sort
| Query / type | Search | Intent | Query class | Routing format | Cluster | Freq ↓ | Weight |
|---|---|---|---|---|---|---|---|
best free CBT-I sleep apps smartphone ratings CBT insomnia apps Insomnia Coach CBT-i Coach Sleepio 2026 OBSERVED | Google ↗ AI Mode ↗ | — | Other / navigational | — | — | 1x of 1 | |
official CBT-I apps free Insomnia Coach CBT-i Coach app store ratings free OBSERVED | Google ↗ AI Mode ↗ | — | Other / navigational | — | — | 1x of 1 |