My small team is tackling a half marathon together for team building. What do sports nutritionists currently recommend as the best half marathon nutrition strategy for runners coming from a desk job background?
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Fan-out diagram
The searches the AI actually ran for this prompt.
SEED QUERY
My small team is tackling a half marathon together for team building. What do sports nutritionists currently recommend as the best half marathon nutrition strategy for runners coming from a desk job background?
2 real searches · 1 real-search pass
Badge and edge weight = share of passes that produced the query. Hover a query for its intent and routing format.
Query classes
Google's semantic query class for every sub-query: what kind of answer each search is after, simulated vs real.
ChatGPT real searches (2)
Classes come from the query-classifier (a local Laya model). 2 of 2 calls are low-confidence (under 50%) — hover a query in the table to see its confidence.
Searches and sources
ChatGPT2 real searches · gpt-6
2025 sports nutrition guidelines endurance running half marathon carbohydrate intake 30-60 g per hour protein hydration position stand Google ↗
2025 consensus sports nutrition endurance athletes carbohydrate periodization hydration sodium runners ACSM AND DC Google ↗
- Sports drinks · ausport.gov.au
- American College of Sports Medicine Joint Position Statement. Nutrition and Athletic Performance · pubmed.ncbi.nlm.nih.gov
- nutrition nutrition GUIDE FUELING FOR PERFORMANCE · usada.org
- Sodium intake for athletes before, during and after exercise: review and recommendations | Performance Nutrition · link.springer.com
- Consensus recommendations on training and competing in the heat · bjsm.bmj.com
- From Metabolism to Medals: Contemporary Perspectives and Revisiting Carbohydrate Guidelines for Fueling Endurance Athletes during Exercise · jn.nutrition.org
Queries
2 queries · click a column to sort
| Query / type | Search | Intent | Query class | Routing format | Cluster | Freq ↓ | Weight |
|---|---|---|---|---|---|---|---|
2025 sports nutrition guidelines endurance running half marathon carbohydrate intake 30-60 g per hour protein hydration position stand OBSERVED | Google ↗ AI Mode ↗ | — | Instruction | — | — | 1x of 1 | |
2025 consensus sports nutrition endurance athletes carbohydrate periodization hydration sodium runners ACSM AND DC OBSERVED | Google ↗ AI Mode ↗ | — | Reason | — | — | 1x of 1 |