Real ChatGPT answer · index seedjsTfUOoxwJIcompleteHealth and wellness · women's healthcommercial

Which natural herbs and vitamins have clinical backing for easing severe PMS mood swings and irritability before a period?

ChatGPTgpt-63 queries10/31/2026
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The searches the AI actually ran for this prompt.

SEED QUERY
Which natural herbs and vitamins have clinical backing for easing severe PMS mood swings and irritability before a period?
3 real searches · 1 real-search pass
clinical evidence supplements PMS mood symptoms calcium vitamin B6 chasteberry saffron systematic review PMDD guidelineGoogle ↗
OBSERVED
ACOG premenstrual syndrome clinical practice guideline calcium vitamin B6 supplements PMS evidenceGoogle ↗
OBSERVED
NIH vitamin B6 fact sheet upper limit neuropathy supplement magnesium calcium PMS evidenceGoogle ↗
OBSERVED

Badge and edge weight = share of passes that produced the query. Hover a query for its intent and routing format.

Query classes

Google's semantic query class for every sub-query: what kind of answer each search is after, simulated vs real.

Classifying 3 queries…

Searches and sources

ChatGPT3 real searches · gpt-6
clinical evidence supplements PMS mood symptoms calcium vitamin B6 chasteberry saffron systematic review PMDD guideline Google ↗
ACOG premenstrual syndrome clinical practice guideline calcium vitamin B6 supplements PMS evidence Google ↗
NIH vitamin B6 fact sheet upper limit neuropathy supplement magnesium calcium PMS evidence Google ↗
  1. Premenstrual Syndrome (PMS) · acog.org
  2. Effect of nutritional interventions on the psychological symptoms of premenstrual syndrome in women of reproductive age: a systematic review of randomized controlled trials · pubmed.ncbi.nlm.nih.gov
  3. Premenstrual syndrome (PMS) · womenshealth.gov
  4. Effect of nutritional interventions on the psychological symptoms of premenstrual syndrome in women of reproductive age: a systematic review of randomized controlled trials · pmc.ncbi.nlm.nih.gov
  5. Herbs, vitamins and minerals in the treatment of premenstrual syndrome: a systematic review - Database of Abstracts of Reviews of Effects (DARE): Quality-assessed Reviews · ncbi.nlm.nih.gov
  6. Premenstrual syndrome: Learn More – Treatment for PMS - InformedHealth.org · ncbi.nlm.nih.gov
  7. Managing premenstrual syndrome (PMS) · rcog.org.uk
  8. A Systematic Review and Meta-Analysis of Premenstrual Syndrome with Special Emphasis on Herbal Medicine and Nutritional Supplements · pubmed.ncbi.nlm.nih.gov
  9. Herbs, vitamins and minerals in the treatment of premenstrual syndrome: a systematic review · pubmed.ncbi.nlm.nih.gov
  10. Diagnosis and treatment · mayoclinic.org
  11. Effect of nutritional interventions on the psychological symptoms of premenstrual syndrome in women of reproductive age: a systematic review of randomized controlled trials | Nutrition Reviews · academic.oup.com
  12. Management of Premenstrual Disorders · acog.org
  13. Management of Premenstrual Disorders: ACOG Clinical Practice Guideline No. 7. · pubmed.ncbi.nlm.nih.gov

Queries

3 queries · click a column to sort
Query / typeSearchIntentQuery classRouting formatClusterFreq ↓Weight
clinical evidence supplements PMS mood symptoms calcium vitamin B6 chasteberry saffron systematic review PMDD guideline
OBSERVED
Google ↗
AI Mode ↗
————1x
of 1
ACOG premenstrual syndrome clinical practice guideline calcium vitamin B6 supplements PMS evidence
OBSERVED
Google ↗
AI Mode ↗
————1x
of 1
NIH vitamin B6 fact sheet upper limit neuropathy supplement magnesium calcium PMS evidence
OBSERVED
Google ↗
AI Mode ↗
————1x
of 1