what are the most affordable DIY nutrition options for fueling a century ride instead of buying expensive energy gels and chews
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Fan-out diagram
The searches the AI actually ran for this prompt.
SEED QUERY
what are the most affordable DIY nutrition options for fueling a century ride instead of buying expensive energy gels and chews
1 real search · 1 real-search pass
sports nutrition endurance cycling carbohydrate intake 30 60 90 grams per hour hydration sodium consensus guidelines DIY food fueling century rideGoogle ↗
OBSERVEDReason
Badge and edge weight = share of passes that produced the query. Hover a query for its intent and routing format.
Query classes
Google's semantic query class for every sub-query: what kind of answer each search is after, simulated vs real.
ChatGPT real searches (1)
Classes come from the query-classifier (a local Laya model). 1 of 1 calls are low-confidence (under 50%) — hover a query in the table to see its confidence.
Searches and sources
ChatGPT1 real searches · gpt-6
sports nutrition endurance cycling carbohydrate intake 30 60 90 grams per hour hydration sodium consensus guidelines DIY food fueling century ride Google ↗
- Knowing When To Refuel · usacycling.org
- Dietary Carbohydrate And Endurance Athletes · gssiweb.org
- nutrition nutrition GUIDE FUELING FOR PERFORMANCE · usada.org
- Potato ingestion is as effective as carbohydrate gels to support prolonged cycling performance | Journal of Applied Physiology · journals.physiology.org