Real ChatGPT answer · index seedhx4nycAaniEcompleteHealth and wellness · nutrition and dietsinformational
How much protein do I actually need at age seventy-five, and how can I track it without an app?
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The searches the AI actually ran for this prompt.
SEED QUERY
How much protein do I actually need at age seventy-five, and how can I track it without an app?
1 real search · 1 real-search pass
protein recommendations older adults 1.0 1.2 g/kg ESPEN guideline PROT-AGE older adults protein distribution mealsGoogle ↗
OBSERVED
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Searches and sources
ChatGPT1 real searches · gpt-6
protein recommendations older adults 1.0 1.2 g/kg ESPEN guideline PROT-AGE older adults protein distribution meals Google ↗
- Evidence-based recommendations for optimal dietary protein intake in older people: a position paper from the PROT-AGE Study Group. · pubmed.ncbi.nlm.nih.gov
- Protein intake and exercise for optimal muscle function with aging: Recommendations from the ESPEN Expert Group · pmc.ncbi.nlm.nih.gov
- Clinical Nutrition 41 (2022) 958—989Contents lists available at ScienceDirect · espen.org