Real ChatGPT answer · index seedh6UHHQGI0pAcompleteSports and outdoors · fitness programsinformational
Can you outline a science-backed active recovery day stretching routine that targets hip flexors and thoracic mobility for a marathon runner?
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Fan-out diagram
The searches the AI actually ran for this prompt.
SEED QUERY
Can you outline a science-backed active recovery day stretching routine that targets hip flexors and thoracic mobility for a marathon runner?
1 real search · 1 real-search pass
systematic review static stretching duration range of motion dynamic stretching recovery exercise runners hip flexor thoracic mobility evidenceGoogle ↗
OBSERVEDReason
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Google's semantic query class for every sub-query: what kind of answer each search is after, simulated vs real.
ChatGPT real searches (1)
Classes come from the query-classifier (a local Laya model). 1 of 1 calls are low-confidence (under 50%) — hover a query in the table to see its confidence.
Searches and sources
ChatGPT1 real searches · gpt-6
systematic review static stretching duration range of motion dynamic stretching recovery exercise runners hip flexor thoracic mobility evidence Google ↗
- Optimising the Dose of Static Stretching to Improve Flexibility: A Systematic Review, Meta-analysis and Multivariate Meta-regression. · pubmed.ncbi.nlm.nih.gov
- The Impact of a Single Stretching Session on Running Performance and Running Economy: A Scoping Review · pubmed.ncbi.nlm.nih.gov
- Acute and Chronic Effects of Stretching on Running Economy: A Systematic Review with Meta-Analysis · pmc.ncbi.nlm.nih.gov
- Practical recommendations on stretching exercise: A Delphi consensus statement of international research experts · sciencedirect.com