Real ChatGPT answer · index seedh2ahb81cDXUcompleteHealth and wellness · fitness and exerciseinformational

How much does electrolyte and sodium supplementation need to increase per hour when running a long distance race in extreme heat?

ChatGPTgpt-62 queries10/31/2026
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The searches the AI actually ran for this prompt.

SEED QUERY
How much does electrolyte and sodium supplementation need to increase per hour when running a long distance race in extreme heat?
2 real searches · 1 real-search pass
sports medicine endurance exercise sodium replacement recommendations hot weather sodium mg per hour sweat rate hydration consensus statementGoogle ↗
OBSERVED
ACSM exercise hydration sodium 300 600 mg per hour endurance heat hyponatremia recommendationsGoogle ↗
OBSERVED

Badge and edge weight = share of passes that produced the query. Hover a query for its intent and routing format.

Query classes

Google's semantic query class for every sub-query: what kind of answer each search is after, simulated vs real.

Classifying 2 queries…

Searches and sources

ChatGPT2 real searches · gpt-6
sports medicine endurance exercise sodium replacement recommendations hot weather sodium mg per hour sweat rate hydration consensus statement Google ↗
ACSM exercise hydration sodium 300 600 mg per hour endurance heat hyponatremia recommendations Google ↗

Queries

2 queries · click a column to sort
Query / typeSearchIntentQuery classRouting formatClusterFreq ↓Weight
sports medicine endurance exercise sodium replacement recommendations hot weather sodium mg per hour sweat rate hydration consensus statement
OBSERVED
Google ↗
AI Mode ↗
————1x
of 1
ACSM exercise hydration sodium 300 600 mg per hour endurance heat hyponatremia recommendations
OBSERVED
Google ↗
AI Mode ↗
————1x
of 1