Real ChatGPT answer · index seedgGM3vmyouDocompleteHealth and wellness · mental health and therapy servicescommercial
Are there any good apps or virtual programs specifically for dealing with chronic insomnia and anxiety when traditional sleep hygiene tips have completely stopped working for me?
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The searches the AI actually ran for this prompt.
SEED QUERY
Are there any good apps or virtual programs specifically for dealing with chronic insomnia and anxiety when traditional sleep hygiene tips have completely stopped working for me?
3 real searches · 1 real-search pass
2026 chronic insomnia digital CBT-I apps Sleepio CBT-i Coach Insomnia Coach evidence availabilityGoogle ↗
OBSERVEDOther / navigational
AASM chronic insomnia guideline CBT-I first line sleep hygiene insufficient anxiety treatmentGoogle ↗
OBSERVEDOther / navigational
NHS digital CBT insomnia app Sleepio availability United States 2026Google ↗
OBSERVEDOther / navigational
Badge and edge weight = share of passes that produced the query. Hover a query for its intent and routing format.
Query classes
Google's semantic query class for every sub-query: what kind of answer each search is after, simulated vs real.
ChatGPT real searches (3)
Classes come from the query-classifier (a local Laya model). 3 of 3 calls are low-confidence (under 50%) — hover a query in the table to see its confidence.
Searches and sources
ChatGPT3 real searches · gpt-6
2026 chronic insomnia digital CBT-I apps Sleepio CBT-i Coach Insomnia Coach evidence availability Google ↗
AASM chronic insomnia guideline CBT-I first line sleep hygiene insufficient anxiety treatment Google ↗
NHS digital CBT insomnia app Sleepio availability United States 2026 Google ↗
- Behavioral and psychological treatments for chronic insomnia disorder in adults: an American Academy of Sleep Medicine clinical practice guideline · pmc.ncbi.nlm.nih.gov
- Management of Chronic Insomnia Disorder in Adults: A Clinical Practice Guideline From the American College of Physicians · doi.org
- See Insomnia Coach · mobile.va.gov
- Insomnia Coach · mobilementalhealth.org
- The Effectiveness of Digital Cognitive Behavioral Therapy to Treat Insomnia Disorder in US Adults: Nationwide Decentralized Randomized Controlled Trial · pmc.ncbi.nlm.nih.gov
- sleepiorx.com · sleepiorx.com
- See CBT-i Coach · mobile.va.gov
- Mobile App: CBT-i Coach · ptsd.va.gov
- Find virtual sleep therapists · behavioralsleep.org
- Insomnia Resources and Treatment Options · veteranshealthlibrary.va.gov
- Behavioral and Psychological Treatments for Chronic Insomnia Disorder: Updated Guidelines From the American Academy of Sleep Medicine · aafp.org
Queries
3 queries · click a column to sort
| Query / type | Search | Intent | Query class | Routing format | Cluster | Freq ↓ | Weight |
|---|---|---|---|---|---|---|---|
2026 chronic insomnia digital CBT-I apps Sleepio CBT-i Coach Insomnia Coach evidence availability OBSERVED | Google ↗ AI Mode ↗ | — | Other / navigational | — | — | 1x of 1 | |
AASM chronic insomnia guideline CBT-I first line sleep hygiene insufficient anxiety treatment OBSERVED | Google ↗ AI Mode ↗ | — | Other / navigational | — | — | 1x of 1 | |
NHS digital CBT insomnia app Sleepio availability United States 2026 OBSERVED | Google ↗ AI Mode ↗ | — | Other / navigational | — | — | 1x of 1 |